Tomorrow I begin a new journey. A journey to hopefully a healthier version of me.
I am going to start the Isagenix 30-Day cleansing and fat burning system.
I am both excited and nervous at the same time. And of course a little apprehensive. What makes this much more effective than just counting my calories and eating clean? Will this work for me? Will this be a huge waste of money.
I know what I need to do. I mean, don’t we all really? It’s just as simple as calories in vs. calories out. Burn more than you consume and you will lose the weight. And for some that is very easy to do. But for me, it’s been a struggle my whole adult life. I have done weight watchers (most successful at this), Atkins, 21 day fix (never finished it), 17 day diet (never finished it) and most recently just counting calories in My Fitness Pal. And I have been up and down on the scale more than I care to admit. And I am back up to a place where I don’t want to ever be again.
I have a handful of friends who swear by these products. Swear by the success they have achieved on them and swear by their ingredients. I have read up a bit on them. I still have so much to read and learn. But from what I have gathered, these shakes and other products are fully loaded with all the good yummy stuff my body craves and needs. The system is designed to gently rid my body of harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds naturally. Basically a seriously deep body cleanse. Something my body desperately needs.
Will I be on shakes for the rest of my life. No, this is just the beginning. This is just a “jump start” to a healthier lifestyle. This month will be a deep cleansing to rid my body of all the impurities and infuse it with healthy vitamins and minerals that my body is lacking. And it’s not like I will be on a liquid diet the whole time, you do eat REAL FOOD! I will be replacing breakfast and either lunch or dinner with a shake and then eat a healthy low-glycemic 400-600 calorie meal. I will most likely have my shakes for breakfast and dinner and eat a normal dinner.
So what will the next 30 days look like. Each week I will have 5 shake days and 2 cleanse days. My week starts on Sunday with the schedule at- S, S, S, C, C, S, S. My cleanse days will be on Wednesday and Thursday.
Below is a daily schedule of my shake and cleanse days. Along with this I will need to consume at least 70 ounces of water each day.
- 6:30 – Ionix Supreme
- 7:30 – Shake + Natural Accelerator
- 9:30 – Snack
- 12:00 – Shake + Natural Accelerator
- 3:00 – Snack
- 6:00 – 400-600 low glycemic clean meal.
- 8:00 – Isaflush
- 6:30 – Ionix Supreme
- 7:30 – 4 oz Cleanse for Life in 8oz water + Natural Accelerator
- 9:30 – 2 snack wafers or 1 Isadelight
- 12:00 – 4 oz Cleanse for Life in 8oz water
- 2:00 – 2 snack wafers or 1 Isadelight
- 4:00 – E+ Shot
- 6:00 – 4 oz Cleanse for Life in 8oz water
- 8:00 – 4 oz Cleanse for Life in 8oz water + Isaflush
I am not going to lie, the cleanse days scare me. It will be mind over matter to make it through those first 2 cleanse days but I will power through it. I will go into more detail about each of the above products in future posts as well. Tomorrow will be day 1 of this 30 day program. I know I can do it. I know it won’t be easy. But I know it will be worth it! Stay tuned!